21 Days of Prayer & Fasting

"Knowing Holy Spirit" | January 9-29, 2022

Let’s gather virtually.

From January 9 to 29 on Sunday to Friday nights, we will host a 30-minute prayer time over Zoom at 7pm. (With the exception of Wednesdays – there will be in-person service and our regular online live stream.) 

This year our focus is on developing  a deeper relationship with Holy Spirit. We have created a booklet with daily devotional readings written by J. Konrad Hole. We encourage you to read one each day and use it as a guide to help you get to know Holy Spirit better.  

To join the Zoom meeting, click here or enter the Meeting ID 840 4464 7772.

The prayer time can also be viewed live on our Facebook Page, YouTube Channel, or website.

  • Prayer Request

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  • Download Booklet

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  • Join Zoom

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Fasting creates space for God to fill.

A fast is to abstain from all or some kinds of food or drink (or other activities such as social media or TV) in order to seek God. You are free to decide what you fast for the 21 days; however, many people choose to do a “Daniel Fast,” which comes from Daniel 10. (See below for guide.)


Prayer releases the will of God.

Life in God's Kingdom is not about sitting around just waiting for things to happen. Rather, it’s about but about stepping into partnership with Holy Spirit and co-laboring with Him to see Heaven come to earth. Remember, we pray from victory, not for victory! Submit a prayer request here.

daniel fast guide:

Foods to aviod

All Meat and Animal Products

Including but not limited to beef, lamb, pork, poultry and fish.


All Dairy Products

Including but not limited to milk, cheese, cream, butter and eggs.



Caffeine: coffee (even decaf coffee still contains a small amount of

caffeine), black tea, green tea, white tea, and any form of alcohol


All Sweeteners

Including but not limited to sugar, raw sugar, honey, syrups, molasses and cane juice.


All Leavened Bread

Including Ezekiel Bread (it contains yeast and honey) and baked goods.


All Refined and Processed Food Products

Including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour and foods that contain artificial preservatives.


All Deep Fried Foods

Including but not limited to potato chips, French fries, corn chips, etc.


All Solid Fats

Including shortening, margarine, lard and foods high in fat.


Remember, read the labels.

One of the great things about the Daniel Fast is that you are not limited to any specific amount of food, but rather to the kinds of food you can eat. The Daniel Fast is limited to vegetables, fruits, and water.


foods to eat

All Fruits

These can be fresh, frozen, dried, juiced or canned. Fruits include but not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines and watermelon.


All Vegetables

These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini. Veggie burgers.


All Whole Grains

Including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.


All Nuts and Seeds

Including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters, including peanut butter.


All Legumes

These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.


All Quality Oils

Including but not limited to olive, grape seed, peanut and sesame.



Spring water, distilled waters or other pure waters.



Tofu, soy products, vinegar, seasonings, salt, herbs and spices