All Meat and Animal Products

Including but not limited to beef, lamb, pork, poultry and fish.

All Dairy Products

Including but not limited to milk, cheese, cream, butter and eggs.

Beverages

Caffeine: coffee (even decaf coffee still contains a small amount of

caffeine), black tea, green tea, white tea, and any form of alcohol

All Sweeteners

Including but not limited to sugar, raw sugar, honey, syrups, molasses and cane juice.

All Leavened Bread

Including Ezekiel Bread (it contains yeast and honey) and baked goods.

All Refined and Processed Food Products

Including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour and foods that contain artificial preservatives.

All Deep Fried Foods

Including but not limited to potato chips, French fries, corn chips, etc.

All Solid Fats

Including shortening, margarine, lard and foods high in fat.

Remember, read the labels.

One of the great things about the Daniel Fast is that you are not limited to any specific amount of food, but rather to the kinds of food you can eat. The Daniel Fast is limited to vegetables, fruits, and water.

All Fruits

These can be fresh, frozen, dried, juiced or canned. Fruits include but not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines and watermelon.

All Vegetables

These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini. Veggie burgers.

All Whole Grains

Including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

All Nuts and Seeds

Including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters, including peanut butter.

All Legumes

These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All Quality Oils

Including but not limited to olive, grape seed, peanut and sesame.

Beverages

Spring water, distilled waters or other pure waters.

Other

Tofu, soy products, vinegar, seasonings, salt, herbs and spices